Classes
Move with the people who know your plan
Small classes on mats, led by our physical therapists. Join after an evaluation, or start with a class.
In the studio
Classes, small and unhurried
Small groups led by the same physical therapists you see for your evaluation.
Pelvic floor basics
Breath, posture and the muscles you cannot see, taught slowly. A good first class if you are new to all of it.
Tuesday and Thursday, 9:30 a.m.
Saturday, 9 a.m.
Pregnancy movement
Gentle strength, breath and positions for the months you are expecting. Bring a friend or come on your own.
Monday and Wednesday, 6 p.m.
Postpartum strength
Rebuild at your own pace after birth, with room for a baby on the mat next to you.
Tuesday and Thursday, 11 a.m.
Core and pressure
For runners, lifters and anyone who wants a stronger middle that handles load. Plenty of options for every body.
Monday and Wednesday, 7 a.m.
Friday, 7 a.m.
Strength through midlife
Mat and band work for hips, back and the floor beneath them, at a pace that suits the years you have.
Wednesday, 12 p.m.
Saturday, 10:30 a.m.
How it works
From evaluation to class
Start where you are
Some people begin with an evaluation and a plan. Others start with a class. Both are welcome.
Small groups
Rooms stay small enough that your therapist can see and adjust you.
Every move has options
We offer a gentler or harder version of everything, so you never have to keep up.
The studio
About the classes
Do I have to join a class?
No. Many people come for an evaluation and a plan and nothing more. The classes are there if you want to keep moving with the same people.
What should I wear and bring?
Comfortable clothes you can move in. Bring your plan card, a list of your medicines if you like, and any questions, written down or not. Come to a class in whatever you wear to exercise.
Can I bring my baby?
Yes, to the postpartum class. There is room on the mat for a blanket and a baby.
Ready to try a class?
Call or send a message and we will help you pick one.