Care
Pregnancy and postpartum
Support through the months you are expecting and the months after, whichever way your birth went.
What it can look like
Your body changes a lot, and so do your questions about it. We help you with comfort while you are expecting, with a plan for after the birth, and with the slow work of rebuilding strength when you are ready for it. Babies are welcome at postpartum classes.
Back, hip and pelvic discomfort while you are expecting
Getting ready for birth and for recovery
Core, bladder and comfort after a vaginal or cesarean birth
Returning to exercise, on your timeline
What happens
How we work with you
We listen first
We start with how you are doing now, and what you are hoping for.
We look at how you move
Gentle movement checks, breathing and positions that suit where you are.
You choose the plan
A plan for home, and classes if you want company on the mat.
- Chest pain, trouble breathing, a sudden severe headache or pain, new weakness or numbness, loss of bladder or bowel control, or a fall with a head injury needs emergency care now. Call 911.
Questions about this
Will I need an internal exam?
Only if you want one, and never at a first visit by default. We explain what it is, ask before each step, and stop the moment you say so. Many evaluations are a conversation and a look at how you move.
What should I wear and bring?
Comfortable clothes you can move in. Bring your plan card, a list of your medicines if you like, and any questions, written down or not. Come to a class in whatever you wear to exercise.
Do I have to join a class?
No. Many people come for an evaluation and a plan and nothing more. The classes are there if you want to keep moving with the same people.
Ready to begin?
Choose a time online, or call and we will find one with you.